How to Make Your Own Almond Milk
Ever wanted to try making your own almond milk but been turned off by the process? Look no further; making your own nut milk might seem intimidating but it’s actually quite the opposite.
Read MoreSpring - A Fresh Start
Spring has arrived; we can see it in the longer days, feel it in the warming temperatures and for some, experience it in the onset of seasonal allergies (sneezing attacks anyone?). What does this mean for our health and lifestyle and what can we do to best support ourselves and stay balanced during this seasonal shift?
Read MoreA Few of my Favourite Things - Affordable Gift Ideas for the Health & Wellness Junkie on Your List
Christmas is upon us and if you're anything like me, you still have names to check off of your shopping list. That's why I've compiled a list of some of my favourite things from 2017, any of which would make great gift ideas for the health nut, foodie, or environmentalist on your list! Best of all, they're totally affordable (under $60) and might even inspire you to kick off your 2018 with health and wellness in mind.
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